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Prep Time: 10 Minutes
Cook/Bake Time: 25 Minutes
Servings: 2
Ingredients
• 1 teaspoon butter
• 1 medium onion, sliced
• 1/4 cup (about 1 1/2 ounces) finely chopped pitted dried plums
• 1 tablespoon Dijon mustard
• 4 ounces Gruyère cheese, thinly sliced
• 4 slices light rye bread
• No-stick cooking spray
Preparation
In large nonstick skillet, melt butter over medium-high heat.
Add onion; cook and stir 10 minutes or until golden brown in color.
Add dried plums and continue to cook until heated through.
Remove from heat; stir in mustard.
To assemble sandwiches, layer 1/2 of onions and 2 ounces cheese evenly on two slices of bread; close with second slice of bread.
Generously spray outside of both sandwiches with cooking spray.
Heat large nonstick skillet over medium-high heat. Cover.
Cook approximately 2 minutes on each side or until bread is light brown and cheese has melted.
Nutritional Information (per serving)
Calories 496
Cholesterol 68mg
% of Calories from Fat 44%
Fat 24g
Sodium 673mg
Carbohydrates 47g
Protein 23g
Fiber 6g
California Dried Plum Board - www.californiadriedplums.org
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