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 This is a quick and easy strawberry protein shake.

2 - 3 cups whole fresh strawberries (with or without tops)
1 - 2 cups fat free frozen yogurt
1 cup skim milk
4 - 8 oz ice (optional for extra cold and smoothie texture)
2 scoops buybulkwhey.com whey protein powder

This make a pretty mild and yummy strawberry protein shake with more than 60 grams of protein. Feel free to adjust the recipe to fit your needs both calorically and flavor wise.

If you were to use a strawberry ice cream or sherbet instead of the frozen yogurt it would enhance the overall strawberry flavor. You can also skip the ice, but we found the ice really brings the temperature down, and gives it a slight smoothie texture.

You will see in the video we forgot to throw the frozen yogurt into the blender. if you miss it like we did, you can always add it in the end.