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BEST EVER TURKEY AND RICE SOUP

Yield: Makes 4 servings

Ingredients
• Bones and trimmings from 1 turkey
• 5 cups water
• 1 teaspoon salt
• 1 bay leaf
• 1/4 teaspoon poultry seasoning
• 1/4 teaspoon ground white pepper
• 2 medium carrots, sliced
• 1 cup whole kernel corn
• 1 cup chopped onion
• 1 stalk celery, sliced
• 1/2 cup uncooked rice
• 2 tablespoons chopped fresh parsley


Directions
Combine turkey, water, salt, bay leaf, poultry seasoning and pepper in Dutch oven or large saucepan; bring to a boil.

Lower heat to simmer and cook, covered, 3 to 4 hours.

Remove bones; cut off meat and return meat to broth. 
 
Add carrots, corn, onion, celery and rice to broth.

Simmer, covered, 30 minutes or until rice and vegetables are tender.

Garnish with parsley.
 

Nutrition Facts
Calories 217   
Total Fat 1g 
Cholesterol 35mg 
Sodium 729mg 
Total Carbohydrate 36g 
Dietary Fiber 3g 
Protein 17g
 
USA Rice Federation (www.usarice.com)