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BEEF POT ROAST RECIPE

4 Servings, about 3 ounces beef each, plus 4 servings for another meal

Preparation Time: 20 Minutes
Cooking Time: 2 Hours
 

Ingredients

Onions, chopped  1/2 cup
Water  2 tablespoons
Beef chuck roast, boneless 2½ pounds
Hot water 2 cups
Beef bouillon  1 cube 
Orange juice 2 tablespoons
Ground allspice 1/4 teaspoon
Pepper 1/8 teaspoon 
 

Directions

1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.

2. Add roast to skillet; brown on sides.

3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.

4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours.
 

Nutrition

PER SERVING:
Calories 220
Total fat  9 grams
Saturated fat  3 grams
Cholesterol  91 milligrams
Sodium 264 milligrams

United States Department of Agriculture, Center for Nutrition Policy and Promotion