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CARAMBOLA LOBSTER SALAD

5 servings
 

INGREDIENTS

Salad:

• 1/2 pound mixed salad greens, chilled
• 4 medium carambola, sliced
• 1 cup Florida oranges, peeled and sliced
• 1 pound cooked Florida lobster tails or shrimp
• 1 cup black beans

Dressing:

• 1 cup Florida orange juice
• 2 tablespoons honey
• 1/4 cup canola oil
• 1 teaspoon salt
 

DIRECTIONS

Pour orange juice in a sauté pan and bring to a boil; and reduce liquid by one half.

Remove and cool.

Combine orange juice, honey, oil and salt for dressing.

Combine salad ingredients, toss with dressing and serve.
 

Nutrients Per Serving:
Calories: 355, Protein: 23 g, Carbohydrates: 35 g, Fat - Total: 4 g, Saturated Fat: 2 g, Vitamin C: 72 mg
 

Florida Department of Agriculture and Consumer Services