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CATFISH AU POIVRE

Yield: 4 servings

Ingredients

2 tablespoons Florida lemon juice
1 tablespoon light mayonnaise
1½ pounds Florida catfish fillets
2 - 4 teaspoons coarsely cracked black pepper
1 small clove garlic, minced
2 tablespoons minced parsley

Directions

Preheat oven 450 degrees F.

Mix lemon juice and mayonnaise in a shallow plate.

Roll fillets in lemon mixture to coat lightly.

Place fillets in single layer in shallow, non-stick baking dish.

Sprinkle with cracked pepper, garlic and parsley.

Bake 8-10 minutes or until fish flakes easily with a fork.
 

Nutrition
Per serving: calories 180, calories from fat 50, total fat 6g, saturated fat 1.5g, cholesterol 100mg, total carbohydrate 3g, protein 28g.
 

Florida Department of Agriculture and Consumer Services