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BAKED TILAPIA FILLETS WITH LIME SAUCE

See also: Tilapia Facts

Makes 4 servings.

Ingredients

• 1 pound Maryland tilapia fillets
• salt and pepper to taste
• 1/4 cup margarine
• 1 tablespoon flour
• 3 green onions, chopped
• 1 large clove garlic, minced
• 1/2 cup dry white wine
• 1¼ cup lime juice, divided
 

Directions

Preheat oven to 450°F.

Place tilapia fillets in a baking dish. Salt and pepper to taste.

In a saucepan, melt margarine and stir in flour.

Add onions, garlic, wine and lime juice. Reduce by half.

Pour sauce over fish and bake in 450°F oven for ten minutes per inch of thickness of fish.

Fish is done when it flakes easily with a fork.
 

Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org