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TROUT, POACHED RAINBOW TROUT WRAPPED IN LETTUCE LEAVES

Makes 4 servings.
 

Ingredients

• 1 pound Rainbow Trout fillets
• salt and pepper to taste
• dash cayenne pepper
• lettuce leaves
• 8 ounces clam juice
• 1/4 cup lime juice
• 2 tablespoons chopped onion
• fresh parsley bunch
• 1 clove minced garlic
• 1/2 teaspoon oregano
 

Directions

Preheat oven to 450°F.

Season each fillet with salt, pepper and cayenne pepper

Wrap fillets with lettuce leaves.

Combine remaining ingredients in a baking dish and place the lettuce-wrapped fish in the pan.

Bake at 450°F for 10 minutes per inch of thickness of fish or until fish flakes easily with a fork.
 

Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org