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Yield: 4 servings.
INGREDIENTS
• 1 pound cooked, picked Florida golden crab meat
• 2/3 cup finely chopped Florida green pepper
• 1/2 cup finely chopped Florida onion
• 1/2 cup cracker crumbs or corn meal
• 1/3 cup mayonnaise
• 1/4 cup Worcestershire sauce
• 3 tablespoons lemon juice
• 1 tablespoon prepared mustard
• 1 teaspoon dry mustard
• paprika
DIRECTIONS
Combine all ingredients except paprika.
Turn into lightly-oiled individual casseroles or ramekins
Sprinkle with paprika and bake at 350 degrees F for 20 minutes.
NUTRITION
Per serving: Calories 340, Calories from fat 160, Total fat 17g, Saturated fat 2g, Cholesterol 75mg, Total carbohydrate 21g, Protein 24g.
Florida Bureau of Seafood and Aquaculture
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