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GRILLED SALMON WITH CHERRY SAUCE

Makes 6 servings, each servings equals one 5 A Day serving.
 

Ingredients

• 3 cups pitted Northwest fresh sweet cherries
• 1/2 cup water
• 1/2 cup dry white wine
• 1/4 cup chopped onion
• 1 clove garlic, finely chopped
• 2 Tbsp honey
• 2 Tbsp fresh lemon juice
• 1 tsp freshly grated lemon peel
• 1/2 tsp salt
• 1/4 tsp crushed red pepper flakes
 

Directions

In large saucepan, combine all ingredients; bring to a boil over medium-high hear.

Reduce heat and simmer, uncovered, 30 minutes or until mixture thickens, stirring frequently.

Great served over grilled salmon.
 

Nutritional Analysis: Calories 172, Total Fat 1g, Calories from Fat 5%, Carbohydrates 36g, Cholesterol 0mg, Fiber 4g, Sodium 370mg, Protein 2g.
 

CDC.gov - 5 a Day     Source: Northwest Cherry Growers