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MAHI-MAHI Á LA PEPPER

Yield: 4 servings
 

Ingredients

• 1½ pounds skinless Florida mahi-mahi fillets
• 1/2 cup boiling water
• 1/2 teaspoon instant chicken bouillon
• 1 teaspoon garlic salt
• 1/2 teaspoon lemon pepper
• 2 tablespoons vegetable oil
• 1/4 cup tomato sauce
• 1 teaspoon capers
• 1/2 medium Florida green pepper, cut in rings
• 1/2 medium Florida red pepper, cut in rings
 

Directions

Cut fish into 4-inch pieces.

Dissolve instant chicken bouillon in boiling water.

Sprinkle fish with garlic salt and lemon pepper.

In a 12-inch skillet, cook fish in oil over moderate heat for 5 minutes, turning often.

Add chicken broth, tomato sauce and capers; reduce heat, cover and simmer 10 minutes.

Top with pepper rings and cook uncovered 5 minutes or until peppers are tender and fish flakes easily with a fork.
 

Nutrition
Per serving: calories 220, calories from fat 80, total fat 8g, saturated fat 1g, cholesterol 120mg, total carbohydrate 3g, protein 30g.
 

Florida Department of Agriculture and Consumer Services