FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesSalads with Meat 2 >  Mexican Style Cobb Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

MEXICAN-STYLE COBB SALAD

Serves 4

• 1 whole pork tenderloin, about 1 pound, cut into 1/2-inch cubes or sliced
• 1 teaspoon olive oil
• 6 cups chopped romaine lettuce
• 1 14 1/2-ounce can dark red kidney beans, rinsed and drained
• 1 yellow bell pepper, seeded, cut into 3-inch strips
• 2 tomatoes, cored and chopped
• 1 ripe avocado, seeded, peeled and chopped
• 1 cup plain low-fat yogurt
• 1/3 cup chopped cilantro
• 1 3-oz. can chopped green chiles, drained
• 3 tablespoons lime juice
• 1/2 teaspoon grated lime peel
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
 

Cooking Directions
Heat oil in large nonstick skillet over medium-high heat.

Cook pork cubes 4-5 minutes, stirring frequently, until nicely browned.

Remove from skillet and let cool.

For dressing, in small bowl stir together yogurt, cilantro, chiles, lime juice, lime peel, onion powder, salt and pepper.

Arrange lettuce on large platter.

Spoon cooked pork, kidney beans, pepper strips, tomatoes and avocado in parallel rows over lettuce.

Serve dressing alongside.

Serving Suggestions

This hearty main-dish salad satisfies with flavors from the Southwest. Seasoned stir-fried pork tenderloin joins avocado, bell pepper, tomatoes and beans for a colorful quilt atop a bed of chopped romaine. Serve hot corn muffins to complete the menu.

Nutrition Facts
Calories 393 calories; Protein 36 grams; Fat 14 grams; Sodium 288 milligrams; Cholesterol 67 milligrams; Saturated Fat 3 grams; Carbohydrates 34 grams; Fiber 12 grams

 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages