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MONKFISH MARINARA

Serves 4

Ingredients

• 2 pounds Monkfish fillets, sliced in medallions, 1/2" thick

Marinara Sauce:
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 small onion, chopped
• 2 tablespoons chopped parsley
• 1 16-ounce can tomatoes
• 1 8-ounce can tomato sauce
• 1/2 teaspoon oregano
• 1/4 teaspoon onion powder
• 1/2 cup white wine
• dash of pepper
 

Directions

Heat oil in sauce pan with garlic and onion, until onion is translucent.

Add remaining ingredients, simmer about 30 minutes, stirring often.

Preheat oven to 350°F.

Place Monkfish medallions on well-greased baking sheet.

Bake at 350°F for 10-12 minutes until opaque.

Pour sauce over cook Monkfish medallions.
 

Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org