FoodReference.com (Since 1999)
Recipe Section - Over 10,000 Recipes
Home | Articles | Food Trivia | Today in Food History | Food Timeline | RECIPES | Cooking_Tips | Food_Videos | Food_Quotes | Who’s Who | Culinary Schools & Tours | Food_Trivia_Quizzes | Food Poems | Free Magazines | Food Festivals & Events
FREE Magazines
and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.
QUICK & CREAMY GRAPE-ORANGE SHAKE
This is an official 5 a Day recipe.
Makes 2 servings.
Ingredients
1 cup red or green California grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 or 8 ice cubes, crushed
1 tsp. honey (optional)
Directions
Puree grapes, banana, and orange in blender or food processor; add honey and ice.
Blend until well mixed.
Garnish with a handful of California grapes.
Nutritional Analysis Per Serving: Calories, 150; Fiber, 5g; Sodium, 2 mg. Percent calories from: Protein, 4%; Carbohydrate, 92%; Fat, 4%.
RELATED RECIPES
Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
