FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Meatless & Vegetarian pg 2QUINOA RECIPES >>>>> >  Quinoa with Carrots & Raisins

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

QUINOA WITH CARROTS & RAISINS

8 servings

Ingredients:

    • 1 cup uncooked quinoa
    • 1 1/3 cups fresh mushrooms, sliced
    • 1/2 cup green onions, chopped
    • Lowfat cooking spray
    • 2¾ cups water
    • 1½ teaspoons chicken-flavored bouillon granules
    • 1 teaspoon grated lemon rind
    • 1/2 teaspoon dried thyme
    • 1 cup shredded carrot
    • 2 tablespoons raisins, chopped
     

Directions:

1. Wash the Quinoa thoroughly to remove its bitter coating, drain and set aside.
 
2.
Sauté mushrooms and green onions in a large nonstick skillet coated with cooking spray over medium-high heat for 5 minutes or until tender. Set aside.
 
3. Bring 2¾ cups water, bouillon cubes, lemon rind and thyme to a boil in a large saucepan. Add quinoa and carrot. Cook 10 to 15 minutes or until water is absorbed.
 
4. Stir in raisins and mushroom mixture.
 

NUTRITION:
Serving Size: 1/2 cup (56 g)
Servings Per Recipe: 8

    Amount per serving
    Calories 99
    Calories from fat 12
    Total Fat 1 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 81 mg
    Total Carbohydrates 19 g
    Dietary Fiber 2 g
    Sugars 0 g
    Protein 4 g
    Vitamin A 80%
    Vitamin C 4%
    Calcium 2%
    Iron 15%
     

King County Washington Public Health
www.metrokc.gov

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages