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6 servings
INGREDIENTS
· 1½ pounds raw Florida shrimp, peeled & deveined
· 2 tablespoons minced Florida garlic
· 1 tablespoon Florida lime juice
· 1 teaspoon ground thyme
· 1 teaspoon salt
· 1/2 teaspoon white pepper
· non-stick cooking spray
· 2 cups fresh Florida corn kernels
· 1 cup chopped Florida green bell peppers
· 1 cup chopped Florida red bell peppers
· 1/2 cup chopped Florida onions
· 1 large Florida tomato, cut in 8 pieces
DIRECTIONS
Drain shrimp of all excess water.
In large mixing bowl combine shrimp, garlic, lime juice, thyme, salt and white pepper; mix coating well.
Lightly oil large skillet with cooking spray and cook shrimp on medium high for 6 to 8 minutes, stirring occasionally.
Remove shrimp from skillet; set aside.
In same skillet add corn, bell peppers and onion; cook on medium until corn is tender.
Add shrimp and tomatoes to skillet and cook until shrimp are opaque in the center.
Nutritional Information:
Calories: 180.3, Protein: 25.0 g, Carbohydrates: 15.84 g, Fat total: 1.96g, Saturated fat: .44 g, Percent calories from fat: 10%, Cholesterol: 221.13 mg
Courtesy of the Florida Department of Agriculture and Consumer Services
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