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SCALLOP KABOBS

These colorful kabobs use scallops, which are naturally low in saturated fat. A heart healthy recipe.
Yield: 4 servings

INGREDIENTS

• 3 medium green peppers, cut into 1½-inch squares
• 1½ lb fresh bay scallops
• 1 pt cherry tomatoes
• 1/4 Cup dry white wine
• 1/4 Cup vegetable oil
• 3 Tbsp lemon juice
• dash garlic powder
• to taste black pepper
• 4 skewers
 

DIRECTIONS

1. Parboil green peppers for 2 minutes.

2. Alternately thread first three ingredients on skewers

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, then place on grill (or under broiler).

5. Grill for 15 minutes, turning and basting frequently.
 

NUTRITION
Serving size: 1 kabob (6 oz) - Each serving provides:
Calories: 224
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 43 mg
Sodium: 355 mg
Total fiber: 3 g
Protein: 30 g
Carbohydrates: 13 g
Potassium: 993 mg
 

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes   National Heart, Lung, and Blood Institute