FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

 You are here > Home > Recipes >

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

SHARK, ORANGE BAKED

Yield: 4 servings.
 

INGREDIENTS

    • 1½ pounds Florida shark fillets
    • 1/3 cup vegetable oil
    • 3½ tablespoons Florida orange juice
    • 4 teaspoons grated Florida orange peel
    • 1¼ cups finely crushed bacon-flavored crackers
    • 1 teaspoon paprika
    • 1/2 teaspoon seasoned salt
    • Florida orange slices (garnish)
     

DIRECTIONS

Cut fish into serving-size portions.

Combine oil, juice, and orange peel.

In a separate dish, mix crackers, paprika, and salt.

Dip fish in oil mixture and roll in cracker mixture.

Place fish, single layer, in lightly-oiled, 1½-quart shallow baking dish.

Pour remaining oil mixture over fish.

Bake at 450 degrees F for 10-12 minutes or until fish flakes easily with a fork.

Garnish with orange slices.
 

    NUTRITION
    Per serving:
    calories 440, calories from fat 170, total fat 19g, saturated fat 3g, cholesterol 60mg, total carbohydrate 24g, protein 36g.

     

Florida Bureau of Seafood and Aquaculture
 

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages