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SHARK, ORANGE BAKED

Yield: 4 servings.
 

INGREDIENTS

• 1½ pounds Florida shark fillets
• 1/3 cup vegetable oil
• 3½ tablespoons Florida orange juice
• 4 teaspoons grated Florida orange peel
• 1¼ cups finely crushed bacon-flavored crackers
• 1 teaspoon paprika
• 1/2 teaspoon seasoned salt
• Florida orange slices (garnish)
 

DIRECTIONS

Cut fish into serving-size portions.

Combine oil, juice, and orange peel.

In a separate dish, mix crackers, paprika, and salt.

Dip fish in oil mixture and roll in cracker mixture.

Place fish, single layer, in lightly-oiled, 1½-quart shallow baking dish.

Pour remaining oil mixture over fish.

Bake at 450 degrees F for 10-12 minutes or until fish flakes easily with a fork.

Garnish with orange slices.
 

NUTRITION
Per serving: calories 440, calories from fat 170, total fat 19g, saturated fat 3g, cholesterol 60mg, total carbohydrate 24g, protein 36g.
 

Florida Bureau of Seafood and Aquaculture