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SHRIMP CONGA

Florida shrimp is naturally low in carbohydrates, saturated and other fats and calories, making it an ideal choice for a low-carb and healthy lifestyle. The product is also recommended for its omega-3 fatty acid, which medical research shows reduces the risk of heart disease. In addition to the health benefits, Florida shrimp also has a sweet distinct flavor sure to please the most discriminating palette.

Yield: approximately 30 hors d' oeuvres.
 

INGREDIENTS

· 1 pound large Florida shrimp, peeled & deveined
· 1 ounce bleu cheese
· 1/4 cup butter, softened
· 2 tablespoons Florida lime juice
· 1/2 teaspoon Worcestershire sauce
· 1/4 teaspoon salt
· 1/4 teaspoon pepper
· 1/8 teaspoon hot pepper sauce
· 1 tablespoon chopped Florida parsley
· paprika
 

DIRECTIONS

Butterfly shrimp by cutting lengthwise along the back - don’t cut all the way through.

Spreading shrimp open to look like a butterfly.

Place shrimp on a well greased baking sheet with cut side up.

Combine remaining ingredients except Florida parsley and paprika. Blend well.

Stir in Florida parsley.

Place approximately 1 teaspoon of cheese mixture on top of each Florida shrimp.

Sprinkle with paprika.

Bake in a preheated 325º F oven for 7 to 10 minutes or until shrimp are no longer translucent in the center.
 

NUTRITION
Per serving: calories 222, calories from fat 114, fat total 13g, saturated fat 7g, cholesterol 205mg, total carbohydrates 1g, protein 23g, Omega 3 fatty acid 0.25g.
 

Florida Bureau of Seafood and Aquaculture