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SNAPPER, SAUTÉED

Yield: 6 servings.
 

INGREDIENTS

• 1 pound Florida snapper fillets*
• 1 cup sliced Florida onions
• 1 cup thinly sliced Florida carrots
• 1 large Florida green pepper, seeded, and cut into 1/4 inch strips
• 2 tablespoons vegetable oil
• 2 large Florida tomatoes, peeled, and cut into wedges
• 1 teaspoon salt
• 1/2 teaspoon basil
• 1/4 teaspoon pepper
 

DIRECTIONS

Cut fish into bite-size pieces.

Sauté onions, carrots, and green pepper in oil over medium-high heat for 10 minutes.

Add fish and remaining ingredients, stirring well.

Cover, reduce heat, and simmer 15 minutes.
 

*Seafood alternatives: flounder, seatrout, shark
 

NUTRITION
Per serving: calories 150, calories from fat 50, total fat 6g, saturated fat 1g, cholesterol 30 mg, total carbohydrate 9g, protein 17g. 
 

Florida Bureau of Seafood and Aquaculture