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Appetizer Recipes >  Vegetable Appetizers pg 2 >  Green Beans with Basil Dip

 

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SNAPPY GREEN BEANS WITH BASIL DIP

20 minutes
Serves: 4
 

Ingredients

    • 1/2 pound (8 oz.) fresh green beans, washed and stemmed
    • 1/3 cup lowfat mayonnaise
    • 2 Tbsp 1% milk
    • 1 tsp onion powder
    • 1 Tbsp fresh basil, chopped
    • Seasonings to taste
     

Directions

1. Mix all ingredients except green beans.

2. Put in small bowl placed in center of serving platter; surround by green beans. Serve. 
 

Nutrients per serving, dip only: 2 Tbsp
Calories 66; Saturated Fat 1.3 g; Iron 0 mg; Protein 0 g; Cholesterol 0 mg; Calcium 12 mg; Carbohydrate 2 g; Vitamin A 7 RE; Sodium 138 mg; Total Fat 6.2 g; Vitamin C 0 mg; Dietary Fiber 0 g
 

USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun

 

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