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HEALTHY SWEET POTATO BISCUITS

Makes 10 biscuits
 

Ingredients

• 1 cup flour
• 3 teaspoons baking powder
• 3 tablespoons sugar
• 3 tablespoons margarine or butter
• 1 cup mashed sweet potatoes
• 1/2 cup skim milk
 

Directions

1. Preheat oven to 425°F.

2. Combine flour, baking powder, and sugar. Cut in margarine. Stir in mashed potatoes. Gradually add milk to form dough.

3. Roll or pat dough to ½ inch thickness on floured board. Cut with biscuit cutter.

4. Bake biscuits on a greased cookie sheet for 12-15 minutes.
 

Nutrition Information per biscuit:

Calories 120
Calories from Fat 30
Total Fat 3.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugar 4g
Protein 2g
Vitamin A 448RE
Vitamin C 3mg
Calcium 42mg
Iron 1mg
 

Food & Nutrition Service, USDA
Recipe provided by Recipe Source