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BAKED LOUISIANA SWEET POTATO FRIES

Makes 4-6 servings.

INGREDIENTS

    4 sweet potatoes (yams)
    1/4 cup olive oil
    Salt to taste
     

DIRECTIONS

Preheat oven to 400 degrees.

Cut sweet potatoes into 1/2-inch thick lengthwise strips and toss with olive oil.

Coat a baking sheet with nonstick cooking spray and arrange potatoes on baking sheets.

Bake potatoes for 15-20 minutes or until golden brown on bottom.

Turn potatoes over and bake about 15-20 minutes or until golden brown all over.

Sprinkle with salt and serve.
 

Per serving: CAL 166 (46% from fat); FAT 9g; PROTEIN 1g; CARB 22g; CHOL 0mg; SODIUM 30mg; DIETARY FIBER 3g

Louisiana Sweet Potato Commission, Louisiana Department of Agriculture and Forestry - www.sweetpotato.org

 

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