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GRILLED TILAPIA

See also: Tilapia Facts

Yield: 4 servings
 

INGREDIENTS

· 1/4 cup mayonnaise
· 1 teaspoon steak sauce
· 1 teaspoon Florida lime juice
· 2 tablespoons grated Parmesan cheese
· 1/8 teaspoon minced fresh dill
· 4 large Florida tilapia fillets
 

DIRECTIONS

Mix mayonnaise, steak sauce, lime juice, cheese and dill.

Spread generously on both sides of fillets.

Place coated fillets on grill and cook for 3-5 minutes on each side or until fish flakes easily with a fork.
 

NUTRITION

Per serving:
calories 480, calories from fat 340, total fat 38g, saturated fat 6g, cholesterol 110mg, total carbohydrate 3g, protein 33g.
 

Florida Department of Agriculture and Consumer Services