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See also: Tilefish History & Facts

TILEFISH, SPICY TILEFISH FILLETS

Yield: 6 servings.
Seafood alternative: amberjack, grouper, shark
 

Ingredients

• 2 pounds Florida tilefish fillets
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup graded Cheddar cheese
• 1 tablespoon prepared mustard
• 2 teaspoons horseradish
• 2 tablespoons chili sauce
• 1/4 cup vegetable oil
 

Directions

Cut fish into serving-size portions; sprinkle both sides with salt and pepper.

Combine cheese, mustard, horseradish and chili sauce; set aside.

Place fish on a lightly-oiled broiler pan about 2 inches from source of heat; brush with oil and broil 5-8 minutes or until fish flakes easily with a fork.

Place cheese mixture on top of fish; return to broiler for 1-2 minutes or until cheese melts and browns.
 

Nutritional Values Per Serving:
Calories 310, Calories From Fat 160, Total Fat 18g, Saturated Fat 7g, Cholesterol 95mg, Total Carbohydrate 2g, Protein 35g.
 

Florida Department of Agriculture and Consumer Services  www.fl-seafood.com