FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

TUNA MACARONI SALAD 2

Prep: 20 min - Chill: 1 hr
6 Servings


Ingredients
• 1 package (7 oz) elbow macaroni
• 1/2 cup frozen green peas
• 1 can (9 oz) tuna, drained
• 1 cup mayonnaise or salad dressing
• 1 cup shredded Cheddar cheese (4 oz), if desired
• 1/4 cup sweet pickle relish, if desired
• 2 teaspoons lemon juice
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 medium stalk celery, chopped (1/2 cup)
• 1 small onion, chopped (1/4 cup)


Directions
1.
Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.

2. In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition
1 SERVING (About 1 Cup): Cal 450 (Cal From Fat 270), Fat 30g (Sat Fat 5g), Chol 35mg, Sodium 660mg, Carbs 30g (Fiber 2g), Pro 16g
% DAILY VALUE: Vit A 20%, Vit C 4%, Calc 2%, Iron 12%
EXCHANGES: 2 Starch, 1 1/2 Medium-Fat Meat, 4 Fat
CARB. CHOICES: 2


LIGHTER TUNA-MACARONI SALAD
For 1 gram of fat and 210 calories per serving, use fat-free mayonnaise, reduced-fat Cheddar cheese and water-packed tuna.
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages