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QUICK AND EASY CAKE

(A 1/3-cup substitution of applesauce for 1/3-cup vegetable oil and using 6 egg whites instead of three whole eggs will eliminate 715 calories and 87 grams of fat in the recipe.
Source: Mott’s/Cadbury Beverages Inc.)

Makes 16 servings.

• 1 box conventional cake mix
• 1 tablespoon flour
• applesauce to substitute for vegetable oil
• 6 egg whites water as directed


1. Oil desired size(s) of pan(s) to prevent sticking.

2. Mix 1 tablespoon of flour into cake mix.

3. Proceed with recipe on box, substituting applesauce for oil, and egg whites for whole eggs.

4. Bake according to package directions.

5. Cool pan on rack.

6. Remove cake from pan(s) and garnish with berries or sliced fruit, such as peaches.


Nutrition Information for each serving of Apple Bread Pudding:
Calories 153
Calories from Fat 31
Total Fat 3.5 g
Saturated Fat 1.2 g
Cholesterol 73 mg
Sodium 151 mg
Total Carbohydrate 26 g
Dietary Fiber 0 g
Sugar 18 g
Protein 4 g
Vitamin A 78 RE
Vitamin C 1 mg
Calcium 98 mg
Iron .7 mg

Food & Nutrition Service, USDA
Recipe provided by “Food Service Director” Magazine