FoodReference.com (since 1999)
RECIPE SECTION - Over 10,000 Recipes
Home | Articles | Food_Trivia | Today_in_Food_History | Food_Timeline | Recipes | Cooking_Tips | Videos | Food_Quotes | Who’s_Who | Culinary_Schools_& Tours | Food_Trivia_Quizzes | Food Poems | Free_Magazines | Food Festivals & Events
You are here > Home >
FREE Magazines
and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.
Serves 10
Ingredients
• 2 lbs. canned black beans, rinsed and drained
• 2 Tbsp. chopped pimento
• 2 Tbsp. parsley
• 1 Tbsp. plus 1 tsp. olive oil
• 2 Tbsp. lemon juice
• 1½ Tbsp. water
• ¼ tsp. dry mustard
• 1 clove garlic, minced
b
Combine beans, pimento and parsley in a salad bowl.
Combine remaining ingredients and salt and pepper to taste in a jar with a tight fitting lid.
Shake vigorously.
Pour dressing over beans.
Set aside 30 minutes before serving.
Nutrition information serving: Calories 343, Fat 5.7g, Calories from Fat 15%, Protein 20.2g, Carbohydrate 55, Fiber 20.5g, Cholesterol 0g, Sodium 4mg.
The National 5 A Day Program
www.5aday.gov
RELATED RECIPES
Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright. Please take the time to request permission.