FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 1BEAN SALADS >>>>> >  Herbed Chick Pea Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

HERBED CHICK PEA SALAD

Serves 6.

1 16-oz. can garbanzo beans (or chickpeas), drained
1/4 cup chopped parsley
1 medium tomato, cored and chopped
1/4 cup sliced ripe olives
2 tablespoons olive oil
1 teaspoon ground cumin
1 clove garlic, minced
1 tablespoon red wine vinegar
1 teaspoon dry mustard


Directions
In medium bowl, stir together beans, parsley, tomato and olives.

In a small bowl, whisk together remaining ingredients until well blended.

Toss dressing well with beans.

Cover and refrigerate until serving.

Serving Suggestions
This Mediterranean-inspired salad can be made a day or two in advance.
Pair it with a grilled butterflied pork tenderloin, sliced oranges and warm flour tortillas.

Nutrition Facts
Calories 130 calories; Protein 4 grams; Fat 7 grams; Sodium 210 milligrams; Cholesterol 0 milligrams; Saturated Fat 0 grams; Carbohydrates 14 grams; Fiber 6 grams

 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages