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BREAKFAST CASSEROLE WITH SHRIMP

Yield: 8 servings

• 10 Florida eggs
• 1 cup Florida milk
• 2 cups saltine crackers, crushed
• 1 cup Florida onion, diced
• 1 cup spring onion, chopped
• 2 cloves fresh garlic, minced
• 1 cup shredded Monterey Jack and Cheddar cheese
• 1 cup red bell pepper, diced
• 1 pound small Florida shrimp, peeled
• 2 tablespoons butter, melted
• salt to taste
• pepper to taste
• parsley to taste


Whip eggs with milk; pour into large mixing bowl.

Add crackers, onion, garlic, cheese, bell pepper, shrimp, salt, pepper, and parsley; mix well.

Put into greased 9x12-inch baking dish; pour butter over top.

Bake at 350 degrees F for 30 minutes or until firmly set.


Nutritional Information Per Serving
Calories 283, Calories From Fat 128, Total Fat 14g, Saturated Fat 6g, Cholesterol 333mg, Total Carbohydrates 16g, Protein 22g, Trans Fatty Acid 1g, Omega 3 Fatty Acid .3g

Florida Department of Agriculture and Consumer Services  www.fl-seafood.com