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CARROT LENTIL CASSEROLE

Fix-It And Forget-It Big Cookbook
by Phyllis Pellman Good
Recipe: Pat Bishop; Bedminster, PA
Makes: 6 Servings
Prep Time: 15 Minutes
Cooking Time: 4-5 Hours
Ideal Slow Cooker Size: 4-5-Quart

Ingredients

· 1 large onion, chopped
· 1 cup carrots, finely chopped
· ¾ cup dry lentils
· ¾ cup brown rice, uncooked
· ¾ cup low-fat cheese
· ½ cup chopped green bell pepper
· ½ tsp. dried thyme
· ½ tsp. dried basil
· ½ tsp. dried oregano
· ¼ tsp. salt
· ¼ tsp. sage
· ¼ tsp. garlic powder
· 1 cup low-sodium canned tomatoes, undrained
· 1 cup low-fat, low-sodium chicken broth

Directions

1. Combine all ingredients in slow cooker.

2. Cover. Cook on High 4-5 hours.
 

Nutrition:

Per Serving: 230 calories (20 calories from fat), 2g total fat (1g saturated, 0g trans), 5mg cholesterol, 260mg sodium, 39g total carbohydrate (10g fiber, 6g sugar), 15g protein, 80% DV vitamin A, 20% DV vitamin C, 20% DV calcium, 20% DV iron.
 

slow cooker recipes, crockpot recipes