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CURRIED CELERY WITH PEARS AND ONIONS

Makes 4 servings.
Time = 20 minutes
 

Ingredients

• 1 Tbsp. vegetable oil
• 3 cup celery cut in 1/2" pieces
• 1 cup sweet red bell pepper cut in 1/2" pieces
• 3/4 cup onion, cut in 1/2" pieces
• 1½ - 2 tsp. curry powder
• 1½ cup peeled and cored ripe pears cut in
• 1½” pieces
• 3/4 cup apple juice
• 1/2 tsp. salt
• 2 cup steamed brown rice (3/4 cup uncooked)
 

Directions

In a large skillet heat oil until hot.

Add celery, red pepper and onion; cook and stir until barely crisp-tender, about 5 minutes.

Add curry powder; cook 1 minute.

Add apple juice, pears and salt; simmer, covered, until vegetables and pears are tender, 2 to 3 minutes.

Stir in steamed rice.
 

Nutritional analysis per serving: Calories 228, Fat: 5g, Calories from Fat 19%, Cholesterol 0 mg, Fiber 6g, Sodium 353 mg.
 

by PBH/California Tree Fruit Agreement
The National 5 A Day Program - www.5aday.gov