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CARIBBEAN SPICE CHICKEN

Makes 4 servings.
Prep: 30min.
 

Ingredients

• 1 can (20 oz) pineapple slices
• 1 tsp. each of: ground ginger, curry powder, and garlic powder
• ¼ tsp. cayenne pepper
• 1 tsp. cornstarch
• 4 Skinless, boneless, chicken breast halves
• 1 tsp. vegetable oil
• ¼ cup each of: flaked sweet coconut, slivered green onions
 

Directions

Drain pineapple juice into a large measuring cup.

Combine spices in small bowl.

Stir ¼ tsp. spice mixture, along with cornstarch, into pineapple juice. Set aside.

Sprinkle all remaining spice mixture over chicken. Drizzle oil over chicken.

Place on roasting pan rack. Bake in a 400 degree oven 15 minutes.

Arrange pineapple slices on rack. Bake 5 minutes longer.

Meanwhile, stir pineapple juice mixture.
Microwave, uncovered, 2 to 4 minutes until sauce boils and thickens.

Arrange chicken and pineapple on 4 serving plates.

Spoon pineapple sauce over, top with coconut and onions.

Serve with 1/2 cup serving of dark green vegetables.
 

Nutrition analysis per serving:
Calories 298, Fat 7g, Calories from fat 21%, Cholesterol 75mg, Fiber 3g, Sodium: 84mg.
 

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