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CHERRY SAUCE
Makes 6 servings, each servings equals one 5 A Day serving.
Source: Northwest Cherry Growers
Ingredients
3 cups pitted Northwest fresh sweet cherries
1/2 cup water
1/2 cup dry white wine
1/4 cup chopped onion
1 clove garlic, finely chopped
2 Tbsp honey
2 Tbsp fresh lemon juice
1 tsp freshly grated lemon peel
1/2 tsp salt
1/4 tsp crushed red pepper flakes
In large saucepan, combine all ingredients; bring to a boil over medium-high heat.
Reduce heat and simmer, uncovered, 30 minutes or until mixture thickens, stirring frequently.
Great served over grilled salmon.
Nutritional Analysis: Calories 172, Toall Fat 1g, Calories from Fat 5%, Carbohydrates 36g, Cholesterol 0mg, Fiber 4g, Sodium 370mg, Protein 2g.
CDC.gov - 5 a Day
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