FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes
Home | Articles | Food_Trivia | Today_in_Food History | Food_Timeline | RECIPES | Cooking_Tips | Videos | Food_Quotes | Who’s_Who | Culinary_Schools_&_Tours | Trivia_Quizzes | Food_Poems | Free_Magazines | Food Festival_&_Events
FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.
CULINARY SCHOOLS and
COOKING CLASSES
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide
The naturally thicker concentration of CARNATION gives this soup a fuller mouthfeel and consistency.
Makes 4 servings
Ingredients
• 1 can (15.5 oz.) garbanzo beans, drained and rinsed
• 1 can (12 fl.oz.) CARNATION Evaporated Fat Free Milk
• 3/4 cup apple juice
• 3/4 cup water
• 1 1/2 to 2 teaspoons curry powder
• 1 reduced sodium chicken flavor bouillon cube
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 2 cups spinach leaves (about 2 oz.), chopped
• Chopped peanuts (optional)
Directions
Place garbanzo beans, evaporated milk, apple juice, water, curry, bouillon cube, garlic and ginger in blender; cover. Blend for 1 minute or until smooth.
Pour into medium saucepan. Add spinach; bring to boil, stirring occasionally. Reduce heat to low; simmer for 1 minuts or until spinach is tender. Ladle into bowls;
top each serving with peanuts, if desired.
Cooking Tip:
For greater texture, reduce blending time by half.
"To add more crunch and texture, add roasted, chopped peanuts just before serving."— Pam
Nutrition Facts per Serving: 150 cal, 1 g total fat (0 g sat fat], 0 mg chol, 460 mg sodium, 27 g carbo, 3 g fiber, 3 g pro, 25% calcium
(Free Recipe Booklet from CARNATION® at www.thecookingmilk.com)
RELATED RECIPES
Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved. You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.