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DUTCH APPLE SALAD

FRUITS & VEGETABLES, EAT 5 TO 9 A DAY

This is an official 5 A Day recipe.
Makes 8 servings.


Ingredients
2 red apples, cored and diced with skin on
2 cups cooked beef, diced
1 large dill pickle, diced
4 cups cooked potatoes, diced
1 onion, diced
1/4 cup low fat mayonnaise
1/4 cup oil and vinegar dressing


Directions
Mix ingredients.

Serve over lettuce.

Garnish with pickled vegetables or chutney if desired.

 

Nutritional Analysis Per Serving: Calories, 223; Fat, 8g; Cholesterol, 32 mg; Fiber, 3g; Sodium, 358 mg; percent calories from fat, 30%.

Recipe provided by the Apple Growers of New Hampshire
 

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