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FRITTATA BITES

Yield: Makes 2 dozen vegetable appetizers.
 

INGREDIENTS

• 1 cup shredded zucchini
• 1/2 cup finely chopped red pepper
• 2 cloves garlic, minced
• 1 tablespoon margarine
• 1 cup cooked rice
• 1/2 cup (2-ounces) shredded part-skim mozzarella cheese
• 3 eggs, beaten
• 1/2 cup skim milk
• 1¼ teaspoons dried Italian seasoning
 

DIRECTIONS

Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat.

Drain well; stir in rice.

Cool; stir in cheese.

Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray. 
 
Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture.

Bake at 350 degrees 25 minutes or until set.

Cool in pan 5 minutes before removing.
 

Nutrition Facts

Calories 33   
Total Fat 2g 
Cholesterol 29mg 
Sodium 64mg 
Total Carbohydrate 3g 
Protein 2g
 

USA Rice Federation www.usarice.com