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HEART HEALTHY NEW POTATO SALAD

Onions and spices give this very low-sodium dish plenty of zip.

Yield: 5 servings

16 (5 C) small new potatoes
2 Tbsp olive oil
1/4 C green onions, chopped
1/4 tsp black pepper
1 tsp dill weed, dried
 

1. Thoroughly clean potatoes with vegetable brush and water.

2. Boil potatoes for 20 minutes or until tender.

3. Drain and cool potatoes for 20 minutes.

4. Cut potatoes into fourths and mix with olive oil, onions, and spices.

5. Refrigerate and serve.
 

Serving size: 1 cup - Each serving provides:
Calories: 187
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 12 mg
Total fiber: 3 g
Protein: 3 g
Carbohydrates: 32 g
Potassium: 547 mg

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute