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CONFETTI MEATLOAF

Serves 8

Ingredients

• 1½ pounds lean ground beef
• 1/2 (13.5 ounce) can spinach, squeezed dry and chopped
• 2 carrots, grated
• 1 tablespoon Worcestershire sauce (optional)
• 1 egg, beaten (or ¼ cup egg mix + ¼ cup water, mixed)
• 1/2 cup vegetable or tomato juice
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup fine dry bread crumbs or crushed crackers
• 1/4 cup onion, finely chopped
• black pepper, to taste

Sauce:
1/4 cup vegetable or tomato juice
1/4 cup ketchup

Directions

1. Preheat oven to 350°F.

2. Combine all ingredients and mix well.

3. Form into a loaf, and place in a 1-quart loaf pan.

4. Cover with foil and bake 50-55 minutes, or until meat thermometer inserted in center of meatloaf reads 160°F.

5. Drain juice from pan and top with sauce. Bake uncovered 5 to 10 minutes.

Nutrition Information per serving:

Calories 290
Calories from Fat 155
Total Fat 17 g
Saturated Fat 7 g
Cholesterol 95 mg
Sodium 310 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugar 3 g
Protein 24 g
Vitamin A 630 RE
Vitamin C 11 mg
Calcium 94 mg
Iron 3 mg

Food & Nutrition Service, USDA
Recipe provided by the Texas Beef Council