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MULLET AMANDINE

Yield: 6 servings.
 

INGREDIENTS

• 2 pounds Florida mullet fillets*
• 2 tablespoon lemon juice
• 1 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup all-purpose flour
• 1/3 cup butter
• 1/2 cup slivered almonds
• 2 tablespoons chopped Florida parsley
 

DIRECTIONS

Sprinkle fish with lemon juice, salt and pepper.

Coat fillets with flour.

Melt butter in a large skillet, add fillets in a single layer.

Cook over moderate heat for 4 to 5 minutes or until brown.

Turn carefully and cook 4 to 5 minutes longer or until fish is brown and flakes easily when tested.

Drain on absorbent paper and place on a warm serving platter.

Put almonds in the skillet and sauté until lightly brown, add parsley.

Serve over fish.

*Seafood alternatives: pompano, Spanish mackerel, bluefish

NUTRITION
Per serving: calories 36, calories from fat 19, total fat 22g, saturated fat 8g, cholesterol 102mg, total carbohydrate 11g, protein 31g.
 

Florida Bureau of Seafood and Aquaculture