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ONION RINGS

Makes 4 servings

INGREDIENTS

• 2 large sweet onions, peeled and cored
• 7 ounces corn flakes, crushed
• 1 teaspoon regular or seasoned salt
• 2 teaspoons sugar
• 1 teaspoon paprika (optional)
• 4 eggs
 

DIRECTIONS

1. Cut each onion into 4 thick slices.

2. Separate slices into rings reserving small rings for other uses.

3. Combine cereal, salt, sugar, and paprika.

4. Divide coating mixture into two small bowls.

5. Beat eggs until soft peaks have formed.

6. Dip half of onion rings into beaten eggs and then dredge in crumb mixture.

7. Place in a single layer on oiled baking sheet.

8. Repeat procedure with remaining onion rings and second bowl of crumb mixture.

9. Bake at 375°F for 15 minutes until crisp.

10. Serve warm.
 

Nutrition Information per serving:
Calories 301
Calories from fat 52
Total Fat 5.7 g
Saturated Fat 1.7 g
Cholesterol 240 mg
Sodium 1200 mg
Total Carbohydrate 51 g
Dietary Fiber 2 g
Sugar 7 g
Protein 11 g
Vitamin A 356 RE
Vitamin C 29 mg
Calcium 42 mg
Iron 14.8 mg
 

USDA, Food & Nutrition Service
Recipe provided by Arielle’s Recipe Archives