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Onion Caviar

Appetizers
This is an official 5 a Day recipe, and provides six people with more than one serving of vegetables each.
Serves 6
 

ONION CAVIAR INGREDIENTS

• 1 cup diced onions
• 1 small can diced pimento
• ½ cup green onion
• ¼ cup fresh jalapeno, chopped (optional)
• 8 ounces black eye peas
• 1 cup bell peppers, diced
• 1 ounce fresh garlic, chopped
• ¼ cup Italian dressing
• salt and pepper to taste
 

DIRECTIONS

Combine all items. Let marinate overnight for best flavor. Serve as a side dish or as an appetizer with low fat crackers.
 

Nutritional Analysis
Calories: 198
Fat: 5g
Cholesterol: 0 mg
Fiber: 11 g
Sodium: 87 mg
% Calories from Fat: 25%
 

Recipe provided by Plantation Produce Co.