FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

ORIENTAL SUPER SLAW

This is an official 5 A Day recipe.
Makes 4 servings


Ingredients

• 8 oz green cabbage, shredded
• 4 oz Napa cabbage, shredded
• 2 oz raw carrot, grated
• 2 oz red cabbage, shredded
• 1/3 cup rice wine or white wine vinegar
• 1/3 cup white sugar
• 1/2 tsp ground ginger
• 1 Tbsp smooth peanut butter
• 10 oz raw or 8 ounces cooked lean beef top round
 

Directions

Broil or grill beef until desired doneness, slice into thin slivers.

Mix dressing ingredients: vinegar, sugar, peanut butter, and ginger in blender of food processor until smooth.

Toss dressing, vegetables, and beef strips.

Chill at least 2 hours before serving.
 

Nutritional analysis per serving: Calories 215, Fat 5 g, Calories from Fat 21%, Cholesterol 45 mg, Fiber 3g, Sodium 73mg.

The National 5 A Day Program - www.5aday.gov
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages