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POTATO AND PORK CURRY

Serves 4
Three 5 A Day servings
 

Ingredients

• 1 tsp Olive oil
• 1 Onion (medium), cut in wedges
• 2 cloves Garlic, minced
• 2 tsp Curry powder
• 1 can (14 oz) Tomatoes
• 1 can (14 oz) Low sodium green beans, drained
• 4 Potatoes (medium-sized), cooked and cut in chunks
• 2 cups Cooked pork, beef, or chicken, cut in cubes or strips
• 1/3 cup seedless raisins
 

Directions

Place onion, garlic, curry and oil in 2 quart casserole. Microwave on high for 2 minutes. Stir.

Add tomatoes and green beans. Microwave on high 4 minutes, stirring after 2 minutes.

Add potatoes, meat and raisins. Mix well. Microwave on high 2 minutes or until hot.

Season with salt and pepper, if desired.
 

Nutritional analysis per serving: Calories 351, Fat 5g, Calories from Fat 13%, Cholesterol 66mg, Fiber 7g, Sodium 241mg.
 

Source: PBH/Prince Edward Island Potato Board