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See also:
Brussels Sprouts Cooking Tips  ;  Brussels Sprouts Article

ROASTED BRUSSELS SPROUTS

Serves 4
Vegetables
Provides 1 vegetable serving per person

Brussels sprouts are cruciferous vegetables, a great partner in the fight against cancer.

INGREDIENTS

• One 1-pound bag small, frozen Brussels sprouts (2½ cups)
• 2 cloves garlic, peeled and crushed
• 1 teaspoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 3-inch sprigs rosemary or 1/2 teaspoon dried, finely chopped
 

1. Preheat the oven to 350°F. Combine the oil, garlic, salt, and pepper. Toss with the Brussels sprouts and stir to coat with the mixture.

2. Place in a baking dish in a single layer. Top with rosemary and roast 20 minutes or until tender.

Nutritional Analysis Per Serving:
50 calories
1 g fat
25% calories from fat
0 g saturated fat
0% calories from saturated fat
8 g carbohydrates
162 mg sodium
3 g dietary fiber