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Makes 4 servings.
Ingredients
• 4 ripe tomatoes
• 3/4 pounds snow peas
• 1 tsp. salt
• 1 tsp. pepper
Directions
Cut tops from tomatoes.
Using a curved grapefruit knife, hollow centers.
Stand tomatoes upside down to drain.
In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes, or until crisp and tender.
Drain.
Arrange vertically in tomato shells.
Nutritional analysis per serving: Calories 34, Total Fat 0.5g, Saturated Fat 0g, Carbohydrates 7g, Protein 1g, Cholesterol 0mg, Fiber 1g, Sodium 14mg, Carbohydrates 74 %, Protein 14 %, Fat 12 %.
The National 5 A Day Program - www.5aday.gov
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