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VINAIGRETTE SALAD DRESSING

Try this Heart Healthy recipe to dress up a salad for a special meal.

Yield: 4 servings

1 bulb garlic, separated into cloves, peeled
1/2 C water
1 Tbsp red wine vinegar
1/4 tsp honey
1 Tbsp virgin olive oil
1/2 tsp black pepper
 

1. Place garlic cloves into small saucepan and pour in enough water (about 1/2 cup) to cover them.

2. Bring water to boil, then reduce heat and simmer until garlic is tender (about 15 minutes).

3. Reduce liquid to 2 tablespoons and increase heat for 3 minutes.

4. Pour contents into small sieve over bowl. With wooden spoon, mash garlic through sieve.

5. Whisk vinegar into garlic mixture, then mix in oil and seasoning.
 

Serving size: 2 tablespoons - Each serving provides:
Calories: 33
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 0 mg
Total fiber: 0 g
Protein: 0 g
Carbohydrates: 1 g
Potassium: 9 mg
 

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute