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CHILLED CANTALOUPE SOUP
Serves 6
One 5 A Day serving
Source: Produce for Better Health
Ingredients
1 cantaloupe — peeled, seeded and cubed
2 cups orange juice
1 Tbsp fresh lime juice
1/4 tsp ground cinnamon
Peel, seed, and cube the cantaloupe.
Place cantaloupe and ½ cup orange juice in a blender or food processor; cover, and process until smooth.
Transfer to large bowl.
Stir in lime juice, cinnamon, and remaining orange juice.
Cover, and refrigerate for at least one hour.
Garnish with mint if desired.
Nutritional Analysis: Calories 70, Fat .4g, Calories from Fat 0%, Carbohydrates 16.6g, Protein 1.4g, Cholesterol 0mg, Fiber 1g, Sodium 9mg.
CDC.gov - 5 a Day
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