You are here > Home > Recipes > 

Next

JEWELED WATERMELON SOUP

3 "5 A DAY" servings

Serves 4

Serve this beautiful soup chilled in shallow bowls. It provides each person with more than three servings of fruit.

1 pink grapefruit
1 pomegranate
6 cups 1-inch cubes watermelon, seeded
Juice of 1 lime
2 teaspoons confectioners' sugar
 

Peel grapefruit. Slice horizontally into thin, attractive slices; discard (or eat) end pieces. Set aside.

Seed pomegranate and discard peel and membrane. Set aside.

Place watermelon, lime juice and sugar in a blender or food processor and puree until very smooth.

Pour into shallow bowls and garnish with a grapefruit slice or two and a sprinkle of pomegranate seeds.

Serve chilled.


Nutritional Analysis per serving:
129 calories
31 grams carbohydrate
2.2 grams protein
1.2 grams fat
0 grams saturated fat
0 milligrams cholesterol
6 milligrams sodium
2 grams fiber
8% calories from fat
0% calories from saturated fat