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NECTARINE SOUP, SANTA FE CHILLED
Makes 5 (1-cup) servings
Each serving equals one 5 A Day serving
Ingredients
2 lbs (8 small) nectarines cut up
1 cup apple juice
1 cup cranberry cocktail juice
1/2 tsp salt
1/2 tsp red pepper flakes
1 Tbsp balsamic vinegar
1/4 cup fresh cilantro leaves
Combine nectarines with juices, salt, pepper flakes and vinegar in electric blender.
Whirl until smooth and blended.
Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
Nutritional Analysis: Calories 162, Protein 2g, Fat 1g, Calories From Fat 6%, Cholesterol 0mg, Carbohydrates 39g, Fiber 4g, Sodium 195mg.
Source: California Tree Fruit Agreement
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